Well-being

Allergies – How Healthy is Your Home?

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Outdoor allergies are often debilitating for a lot of people in the spring and summer.   The environments we subject ourselves to on a daily basis does have a great impact on our health.  Believe it or not, poor air quality exposure may be having a negative affect on your health.  North Americans spend an average of 90 [...]

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Are Your Bones Strong Enough?

Bone Health  There are 208 bones in the human body and 143 joints. If any of these weaken, your body’s mechanics can be thrown out of balance, affecting your overall physical health. For this reason, it is important that you pay as much attention to your bone health as you do to the rest of our health. Bone [...]

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Health Check: Healthy or Not?

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Eating a healthy, balanced diet is important. Unfortunately, it can also be confusing! The other day, while grocery shopping, I noticed something alarming: A Health Check symbol on a frozen chicken dinner. At first, I thought my eyes had deceived me. They couldn’t possibly endorse such a food; it’s processed! I picked up the frozen [...]

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My Life Book Experience

On February 10, 2011, I went to Chicago for 4 days with my husband (yes – I dragged him there), to work on my Lifebook. So many of my close friends had gone through the process and they all told me how life changing these 4 days had been on their lives…so, I went! After [...]

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