Health Issues

Are Your Bones Strong Enough?

Bone Health  There are 208 bones in the human body and 143 joints. If any of these weaken, your body’s mechanics can be thrown out of balance, affecting your overall physical health. For this reason, it is important that you pay as much attention to your bone health as you do to the rest of our health. Bone [...]

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Diabetes – Is Your Lifestyle Putting You at Risk?

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What would you say if I told you that not only is Type 2 diabetes preventable, it is by and large curable if you are willing to make some simple, inexpensive lifestyle changes? Believe it! Diabetes rates for both adults and children are climbing out of control! Currently, one in four Americans either has diabetes [...]

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Blood Pressure – Is Yours Rising?

Hypertension has become the reality for many who are leading stressful lifestyles, coupled with an unhealthy diet and a lack of exercise. The global prevalence of hypertension is currently estimated at 1 billion. That translates into 1 in 3 adults having high blood pressure. Often dubbed the “Silent Killer”, many people can live with hypertension [...]

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Winter Blues Got You Down?

Are you feeling tired, irritable or simply just, “down in the dumps?” If so, it is likely that you are suffering from the dreaded condition, Winter Blues. The official name for it is Seasonal Affective Disorder (S.A.D.), interesting acronym, isn’t it? Now, I am not generally one for labels, as too often, labels are nothing more [...]

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