Personal growth

My Life Book Experience

On February 10, 2011, I went to Chicago for 4 days with my husband (yes – I dragged him there), to work on my Lifebook. So many of my close friends had gone through the process and they all told me how life changing these 4 days had been on their lives…so, I went! After [...]

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Oprah’s Not the Only One with a Big Secret

It truly is just luck that I chose to share my story the same week that Oprah did. Wonderful luck, but luck nonetheless! I never shared my own story because I didn’t think it was necessary. It wasn’t a matter of trying to keep a secret or hide my past, but simply because I didn’t [...]

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Do You Know What You Want For 2011?

““He (or she) who fails to plan, plans to fail.” ~ Winston Churchill Do you know what you want for 2011?  It sounds like a simple enough question but, do you REALLY know? Or, are you going about life on autopilot and not really thinking about what you want out of life? When I lecture at the [...]

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The Keys to Finding More Hours in Your Day

 Do you need more time? One of the number one complaints that I hear on a daily basis is “I just don’t have the time”. That is the excuse for so many things from diet and exercise to business endeavours and quality family time. If you are one of those “there’s never enough time” people, [...]

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Are You Stressing Over the Holidays?

Wow, can you believe the holidays are almost here? While thinking about the topic I wanted to discuss in this week’s newsletter, I kept coming back to the stress that we all face this time of year. From time constraints and shopping headaches to holiday feasts and financial worries, everyone is dealing with a huge [...]

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What Are Core Values?

We often hear of core values for companies or corporations, but what are your core values? Whether we know it or not, each of us has our own set of values. They are what determine which aspects of life we regard as important, and greatly affect how we deal with day-to-day situations. Our social, political [...]

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Meditation – It’s Easier Then You Think!

I don’t know about you but the word meditation by it self used to intimate me like crazy.  I had this picture of a yoga master “humming” away and I was thinking I can’t do that! I can’t sit still for more then 1 minute before my mind takes over with 1000 thoughts (I have [...]

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Are you leveraging affirmations to increase your success?

What Are Affirmations? Affirmations are considered “new age” terminology for the practice of positive thinking.  The principle is to surround yourself with positive statements and ideas about what you want in life, and you will be more likely to achieve your goals.  Affirmations are positive statements that reinforce and inspire you to reach your true [...]

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Setting goals and shaping your future…with Dr. Nathalie

“If you fail to plan, you plan to fail.” Unknown I often start my Wellness On The Go™ workshops with information about the importance of setting goals.  By a show of hands, I ask the audience to demonstrate how many of them have goals, and whether or not these goals have been documented. Throughout the [...]

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